Addressing the main concerns of Fast Fat Loss

Our aim is to do this fat loss once, but do it right. And to do it right, we need to manage and mitigate the effects of a fast fat loss, which are:

1. Potential muscle loss
2. High hunger
3. Low recovery
4. Low energy
5. Affecting hormones

1. How to prevent Muscle Loss

There are 3 key actions you can do to prevent potential muscle loss:

• We eat enough high quality protein
• We prioritise quality sleep
• We train really hard

2. How to manage High Hunger

Increased hunger is inevitable in the Cut & Commit.

There’s 4 key actions you can do to manage high hunger:

• We prioritise high volume, low calorie dense foods
• We FAST